Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049022042391 · Data last verified:
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Common questions
How many calories are in Roasted Sunflower Kernels?
Roasted Sunflower Kernels by Nice has 600 kcal per 100 g. One serving (71 g) is about 426 kcal.
How much protein is in Roasted Sunflower Kernels?
Roasted Sunflower Kernels contains 20 g of protein per 100 g — about 14.2 g per 71 g serving.
Is Roasted Sunflower Kernels a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Roasted Sunflower Kernels high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Roasted Sunflower Kernels high in sodium?
Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.
Is Roasted Sunflower Kernels a good source of fiber?
It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Roasted Sunflower Kernels have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (6.7 g), sodium (733.3 mg); points in favor come from fiber (11.3 g), protein (20 g). Overall that places it in band D.
How much Roasted Sunflower Kernels is 100 calories?
About 17 g of Roasted Sunflower Kernels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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