Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489423799 · Data last verified:
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Common questions
How many calories are in Bio Leinsamen?
Bio Leinsamen by Crownfield has 518 kcal per 100 g.
How much protein is in Bio Leinsamen?
Bio Leinsamen contains 18.3 g of protein per 100 g.
Is Bio Leinsamen a good source of protein?
Yes — 18.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Bio Leinsamen keto-friendly?
With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Leinsamen low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio Leinsamen a good source of fiber?
It provides 30.8 g of fiber per 100 g — 110% of the daily value, making it a high-fiber food.
Why does Bio Leinsamen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), saturated fat (3.7 g); points in favor come from fiber (30.8 g), protein (18.3 g). Overall that places it in band A.
How much Bio Leinsamen is 100 calories?
About 19 g of Bio Leinsamen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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