Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435037891444 · Data last verified:
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Common questions
How many calories are in Bio Galletas María De Espelta?
Bio Galletas María De Espelta by Vegalife has 416 kcal per 100 g.
How much protein is in Bio Galletas María De Espelta?
Bio Galletas María De Espelta contains 9 g of protein per 100 g.
Is Bio Galletas María De Espelta high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Bio Galletas María De Espelta a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Bio Galletas María De Espelta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (5.6 g); points in favor come from fiber (5.7 g), protein (9 g). Overall that places it in band C.
How much Bio Galletas María De Espelta is 100 calories?
About 24 g of Bio Galletas María De Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Galletas María De Espelta high in calories?
Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is Bio Galletas María De Espelta a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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