Snacks · Nutrition facts

Crackiss

by ESPIGA BLANCA

406 kcal per 100 g, with 11 g protein, 64 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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CrackissNutri-Score CCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
64 g
Carbs
64% of calories
11 g
Fat
25% of calories
Macro split
Protein 11%Carbs 64%Fat 25%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar3g
Saturated fat1.5g8% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436540560308 · Data last verified:

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8436540560308

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Common questions

How many calories are in Crackiss?

Crackiss by ESPIGA BLANCA has 406 kcal per 100 g.

How much protein is in Crackiss?

Crackiss contains 11 g of protein per 100 g.

Is Crackiss a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Crackiss high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Crackiss a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Crackiss have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sodium (920 mg); points in favor come from fiber (5 g), protein (11 g). Overall that places it in band C.

How much Crackiss is 100 calories?

About 25 g of Crackiss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackiss high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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