Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437007383355 · Data last verified:
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Common questions
How many calories are in Mariñeiras De Espelta?
Mariñeiras De Espelta by Daveiga has 422 kcal per 100 g. One serving (8 g) is about 34 kcal.
How much protein is in Mariñeiras De Espelta?
Mariñeiras De Espelta contains 11 g of protein per 100 g — about 0.9 g per 8 g serving.
Is Mariñeiras De Espelta a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Mariñeiras De Espelta high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Mariñeiras De Espelta a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Mariñeiras De Espelta have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sodium (560 mg); points in favor come from fiber (4.8 g), protein (11 g). Overall that places it in band B.
How much Mariñeiras De Espelta is 100 calories?
About 24 g of Mariñeiras De Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mariñeiras De Espelta high in calories?
Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.
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