Barros Jarpa

Barros Jarpa by Fresco has 237 kcal per 100 g. One serving (160 g) is about 379 kcal.

Barros Jarpa contains 10.2 g of protein per 100 g — about 16.3 g per 160 g serving.

Yes — 10.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 1110 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1110 mg); points in favor come from protein (10.2 g). Overall that places it in band C.

About 42 g of Barros Jarpa equals 100 kcal.

Per 100 g it has 3.3 g sugar and 7.1 g fat (3 g saturated). Fat provides 28% of its calories, so portion size matters most here.