Other · Nutrition facts

Ravioli Allo Speck

by Garofalo

234 kcal per 100 g, with 12 g protein, 28 g carbs and 8 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Ravioli Allo SpeckNutri-Score CCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
12 g
Protein
21% of calories
28 g
Carbs
48% of calories
8 g
Fat
31% of calories
Macro split
Protein 21%Carbs 48%Fat 31%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.5g
Saturated fat3g15% DV
Cholesterol63.7mg21% DV
Sodium640mg28% DV
Potassium177.3mg4% DV
Calcium127.4mg10% DV
Iron1mg6% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000139929014 · Data last verified:

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8000139929014

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Common questions

How many calories are in Ravioli Allo Speck?

Ravioli Allo Speck by Garofalo has 234 kcal per 100 g.

How much protein is in Ravioli Allo Speck?

Ravioli Allo Speck contains 12 g of protein per 100 g.

Is Ravioli Allo Speck a good source of protein?

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Ravioli Allo Speck high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Ravioli Allo Speck have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (640 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Ravioli Allo Speck is 100 calories?

About 43 g of Ravioli Allo Speck equals 100 kcal.

Is Ravioli Allo Speck a good source of calcium?

It is a moderate source: 127.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Ravioli Allo Speck high in cholesterol?

It contains 63.7 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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