Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0890180001238 · Data last verified:
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Common questions
How many calories are in Banana + Pumpkin?
Banana + Pumpkin by Plum Organics has 80 kcal per 100 g. One serving (113 g) is about 90 kcal.
How much protein is in Banana + Pumpkin?
Banana + Pumpkin contains 1.2 g of protein per 100 g — about 1.4 g per 113 g serving.
Is Banana + Pumpkin high in carbs?
Yes — carbohydrates provide 93% of its calories (17 g per 100 g, of which 14 g is sugar). It also delivers 2 g of fiber.
Is Banana + Pumpkin low in sodium?
Yes — just 10.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Banana + Pumpkin have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band B.
How much Banana + Pumpkin is 100 calories?
About 125 g of Banana + Pumpkin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Banana + Pumpkin a good source of vitamin C?
It is a moderate source: 11.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Banana + Pumpkin high in sugar or fat?
Per 100 g it has 14 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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