Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20545604 · Data last verified:
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Common questions
How many calories are in Passion Fruit?
Passion Fruit by Oaklands has 97 kcal per 100 g. One serving (18 g) is about 17 kcal.
How much protein is in Passion Fruit?
Passion Fruit contains 2.2 g of protein per 100 g — about 0.4 g per 18 g serving.
Is Passion Fruit high in carbs?
Yes — carbohydrates provide 86% of its calories (23.4 g per 100 g, of which 11.2 g is sugar). It also delivers 10.4 g of fiber.
Is Passion Fruit low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Passion Fruit a good source of fiber?
It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Passion Fruit have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.2 g); points in favor come from fiber (10.4 g). Overall that places it in band A.
How much Passion Fruit is 100 calories?
About 103 g of Passion Fruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Passion Fruit a good source of vitamin C?
It is a good source: 25.6 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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