Bol De Fruits Rouges

Bol De Fruits Rouges by Picard has 81 kcal per 100 g. One serving (150 g) is about 122 kcal.

Bol De Fruits Rouges contains 1.2 g of protein per 100 g — about 1.8 g per 150 g serving.

Yes — carbohydrates provide 86% of its calories (16 g per 100 g, of which 11 g is sugar). It also delivers 4.4 g of fiber.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from fiber (4.4 g). Overall that places it in band A.

About 123 g of Bol De Fruits Rouges equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 11.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.