Other · Nutrition facts

Backmischung Sonnenblumenbrot

397 kcal per 100 g, with 14 g protein, 53 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiberPotassium
Track it in the free Dietly app
Backmischung SonnenblumenbrotNutri-Score BCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
14 g
Protein
15% of calories
53 g
Carbs
55% of calories
13 g
Fat
30% of calories
Macro split
Protein 15%Carbs 55%Fat 30%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1.5g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium356.5mg8% DV
Calcium38.1mg3% DV
Iron2.8mg16% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185613432 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

4337185613432

Dietly — AI Calorie Counter

Log Backmischung Sonnenblumenbrot in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Backmischung Sonnenblumenbrot?

Backmischung Sonnenblumenbrot by K Classic has 397 kcal per 100 g. One serving (100 g) is about 397 kcal.

How much protein is in Backmischung Sonnenblumenbrot?

Backmischung Sonnenblumenbrot contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Backmischung Sonnenblumenbrot a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Backmischung Sonnenblumenbrot low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Is Backmischung Sonnenblumenbrot high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Backmischung Sonnenblumenbrot a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Backmischung Sonnenblumenbrot have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sodium (640 mg); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band B.

How much Backmischung Sonnenblumenbrot is 100 calories?

About 25 g of Backmischung Sonnenblumenbrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API