Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256631846 · Data last verified:
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Common questions
How many calories are in Porridge Schokolade?
Porridge Schokolade by Rewe, Rewe Beste Wahl has 391 kcal per 100 g.
How much protein is in Porridge Schokolade?
Porridge Schokolade contains 12 g of protein per 100 g.
Is Porridge Schokolade a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Porridge Schokolade low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Porridge Schokolade a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Porridge Schokolade have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (13 g), saturated fat (4.4 g); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band B.
How much Porridge Schokolade is 100 calories?
About 26 g of Porridge Schokolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge Schokolade high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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