Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256221337 · Data last verified:
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Common questions
How many calories are in Knusper Müsli?
Knusper Müsli by Ja! has 413 kcal per 100 g.
How much protein is in Knusper Müsli?
Knusper Müsli contains 10.1 g of protein per 100 g.
Is Knusper Müsli a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Knusper Müsli a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Knusper Müsli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (11.5 g); points in favor come from fiber (6.7 g), protein (10.1 g). Overall that places it in band A.
How much Knusper Müsli is 100 calories?
About 24 g of Knusper Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusper Müsli high in calories?
Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
Is Knusper Müsli high in sugar or fat?
Per 100 g it has 11.5 g sugar and 11.1 g fat (1.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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