Snacks · Nutrition facts

9 Mini Chocolate Hot Cross Buns

by M&S

340 kcal per 100 g, with 8.1 g protein, 50 g carbs and 11.4 g fat. Full micronutrients and serving info below.

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9 Mini Chocolate Hot Cross BunsNutri-Score CCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
8.1 g
Protein
10% of calories
50 g
Carbs
60% of calories
11.4 g
Fat
30% of calories
Macro split
Protein 10%Carbs 60%Fat 30%

Nutrition facts

per 100 g
Sugar17.5g
Saturated fat5.7g29% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00750288 · Data last verified:

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Common questions

How many calories are in 9 Mini Chocolate Hot Cross Buns?

9 Mini Chocolate Hot Cross Buns by M&S has 340 kcal per 100 g.

How much protein is in 9 Mini Chocolate Hot Cross Buns?

9 Mini Chocolate Hot Cross Buns contains 8.1 g of protein per 100 g.

Is 9 Mini Chocolate Hot Cross Buns high in sugar?

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

Is 9 Mini Chocolate Hot Cross Buns high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Why does 9 Mini Chocolate Hot Cross Buns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.5 g), saturated fat (5.7 g); points in favor come from protein (8.1 g). Overall that places it in band C.

How much 9 Mini Chocolate Hot Cross Buns is 100 calories?

About 29 g of 9 Mini Chocolate Hot Cross Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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