Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0091752001001 · Data last verified:
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Common questions
How many calories are in Naturally Flavored Wild Blueberry Muffin?
Naturally Flavored Wild Blueberry Muffin by Otis Spunkmeyer has 363 kcal per 100 g. One serving (113 g) is about 410 kcal.
How much protein is in Naturally Flavored Wild Blueberry Muffin?
Naturally Flavored Wild Blueberry Muffin contains 5.3 g of protein per 100 g — about 6 g per 113 g serving.
Is Naturally Flavored Wild Blueberry Muffin high in sugar?
Yes — 30.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.
Why does Naturally Flavored Wild Blueberry Muffin have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (30.1 g), saturated fat (3.1 g), sodium (407.1 mg). Overall that places it in band D.
How much Naturally Flavored Wild Blueberry Muffin is 100 calories?
About 28 g of Naturally Flavored Wild Blueberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Naturally Flavored Wild Blueberry Muffin high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Naturally Flavored Wild Blueberry Muffin a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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