3-cheese Mini Pizzas

3-cheese Mini Pizzas by Compliments has 223 kcal per 100 g. One serving (184 g) is about 410 kcal.

3-cheese Mini Pizzas contains 9.2 g of protein per 100 g — about 16.9 g per 184 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (9.2 g). Overall that places it in band B.

About 45 g of 3-cheese Mini Pizzas equals 100 kcal.

It is a moderate source: 108.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 4.3 g sugar and 7.1 g fat (3.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.