Frozen · Nutrition facts

Spinach & Cheese Pizza

190 kcal per 100 g, with 8.2 g protein, 28.7 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Serving: 0.5 pizza (195 g)
Good proteinCalcium rich
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Spinach & Cheese PizzaNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
8.2 g
Protein
17% of calories
28.7 g
Carbs
59% of calories
5.1 g
Fat
24% of calories
Macro split
Protein 17%Carbs 59%Fat 24%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.6g
Saturated fat2.3g12% DV
Trans fat0.2g
Cholesterol7.7mg3% DV
Sodium384.6mg17% DV
Potassium205.1mg4% DV
Calcium153.8mg12% DV
Iron2.6mg14% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639352967 · Data last verified:

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0062639352967

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Common questions

How many calories are in Spinach & Cheese Pizza?

Spinach & Cheese Pizza by Westtern Family has 190 kcal per 100 g. One serving (195 g) is about 370 kcal.

How much protein is in Spinach & Cheese Pizza?

Spinach & Cheese Pizza contains 8.2 g of protein per 100 g — about 16 g per 195 g serving.

Why does Spinach & Cheese Pizza have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band B.

How much Spinach & Cheese Pizza is 100 calories?

About 53 g of Spinach & Cheese Pizza equals 100 kcal.

Is Spinach & Cheese Pizza a good source of calcium?

It is a moderate source: 153.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Spinach & Cheese Pizza a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Spinach & Cheese Pizza high in sugar or fat?

Per 100 g it has 2.6 g sugar and 5.1 g fat (2.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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