Condiments · Nutrition facts

100% Pure Cooking Coconut Oil

by Lohas

400 kcal per 100 g, with 0 g protein, 0 g carbs and 44.7 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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100% Pure Cooking Coconut OilNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
0 g
Protein
0% of calories
0 g
Carbs
0% of calories
44.7 g
Fat
100% of calories
Macro split
Protein 0%Carbs 0%Fat 100%

Nutrition facts

per 100 g
Sugar0g
Saturated fat41.3g206% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9555380104455 · Data last verified:

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Barcode

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9555380104455

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Common questions

How many calories are in 100% Pure Cooking Coconut Oil?

100% Pure Cooking Coconut Oil by Lohas has 400 kcal per 100 g.

How much protein is in 100% Pure Cooking Coconut Oil?

100% Pure Cooking Coconut Oil contains 0 g of protein per 100 g.

Is 100% Pure Cooking Coconut Oil keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 100% Pure Cooking Coconut Oil high in saturated fat?

It has 41.3 g of saturated fat per 100 g — 206% of the daily value, which counts as high.

Is 100% Pure Cooking Coconut Oil low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does 100% Pure Cooking Coconut Oil have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (41.3 g). Overall that places it in band D.

How much 100% Pure Cooking Coconut Oil is 100 calories?

About 25 g of 100% Pure Cooking Coconut Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 100% Pure Cooking Coconut Oil high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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