Dairy & Eggs · Nutrition facts

1% Milk

by United

100 kcal per 100 g, with 8 g protein, 12 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good proteinPotassiumCalcium rich
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1% MilkNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
8 g
Protein
31% of calories
12 g
Carbs
47% of calories
2.5 g
Fat
22% of calories
Macro split
Protein 31%Carbs 47%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol10mg3% DV
Sodium110mg5% DV
Potassium370mg8% DV
Calcium310mg24% DV
Iron0.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0852244006962 · Data last verified:

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0852244006962

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Common questions

How many calories are in 1% Milk?

1% Milk by United has 100 kcal per 100 g.

How much protein is in 1% Milk?

1% Milk contains 8 g of protein per 100 g.

Is 1% Milk low in sodium?

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does 1% Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from protein (8 g). Overall that places it in band B.

How much 1% Milk is 100 calories?

About 100 g of 1% Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 1% Milk a good source of potassium?

It is a moderate source: 370 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is 1% Milk a good source of calcium?

It is a good source: 310 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is 1% Milk high in sugar or fat?

Per 100 g it has 12 g sugar and 2.5 g fat (1.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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