Yoplait Max Protein

Yoplait Max Protein by yoplait has 70 kcal per 100 g. One serving (230 g) is about 161 kcal.

Yoplait Max Protein contains 10.9 g of protein per 100 g — about 25.1 g per 230 g serving.

Yes — 10.9 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 73 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

About 143 g of Yoplait Max Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 151.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.