Iogurte Morango

Iogurte Morango by Yopro has 62 kcal per 100 g. One serving (250 g) is about 155 kcal.

Iogurte Morango contains 9.2 g of protein per 100 g — about 23 g per 250 g serving.

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 62 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

About 161 g of Iogurte Morango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 142.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 3.9 g sugar and 1 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.