Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898064011901 · Data last verified:
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Common questions
How many calories are in Iogurte Natural Parcialmente Desnatado Para Dietas Com Restrição Em Lactose?
Iogurte Natural Parcialmente Desnatado Para Dietas Com Restrição Em Lactose by Betânia, YoBem has 71 kcal per 100 g. One serving (170 g) is about 121 kcal.
How much protein is in Iogurte Natural Parcialmente Desnatado Para Dietas Com Restrição Em Lactose?
Iogurte Natural Parcialmente Desnatado Para Dietas Com Restrição Em Lactose contains 10 g of protein per 100 g — about 17 g per 170 g serving.
Is Iogurte Natural Parcialmente Desnatado Para Dietas Com Restrição Em Lactose a good source of protein?
Yes — 10 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.
Is Iogurte Natural Parcialmente Desnatado Para Dietas Com Restrição Em Lactose low in sodium?
Yes — just 57 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Iogurte Natural Parcialmente Desnatado Para Dietas Com Restrição Em Lactose have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Iogurte Natural Parcialmente Desnatado Para Dietas Com Restrição Em Lactose is 100 calories?
About 141 g of Iogurte Natural Parcialmente Desnatado Para Dietas Com Restrição Em Lactose equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iogurte Natural Parcialmente Desnatado Para Dietas Com Restrição Em Lactose a good source of calcium?
It is a moderate source: 242 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Iogurte Natural Parcialmente Desnatado Para Dietas Com Restrição Em Lactose high in sugar or fat?
Per 100 g it has 5.6 g sugar and 0.8 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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