Xtra Cookie Cookies N' Cream

Xtra Cookie Cookies N' Cream by MYPROTEIN has 428 kcal per 100 g. One serving (75 g) is about 321 kcal.

Xtra Cookie Cookies N' Cream contains 50.7 g of protein per 100 g — about 38 g per 75 g serving.

Yes — 50.7 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (5.2 g); points in favor come from protein (50.7 g). Overall that places it in band C.

About 23 g of Xtra Cookie Cookies N' Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 9.6 g sugar and 13.3 g fat (5.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.