Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829696002705 · Data last verified:
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Common questions
How many calories are in Wild Smoked Mackerel?
Wild Smoked Mackerel by Wild Planet has 187 kcal per 100 g. One serving (75 g) is about 140 kcal.
How much protein is in Wild Smoked Mackerel?
Wild Smoked Mackerel contains 29.3 g of protein per 100 g — about 22 g per 75 g serving.
Is Wild Smoked Mackerel a good source of protein?
Yes — 29.3 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.
Is Wild Smoked Mackerel keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wild Smoked Mackerel low in sodium?
Yes — just 46.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Wild Smoked Mackerel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (29.3 g). Overall that places it in band A.
How much Wild Smoked Mackerel is 100 calories?
About 53 g of Wild Smoked Mackerel equals 100 kcal.
Is Wild Smoked Mackerel high in cholesterol?
It contains 560 mg of cholesterol per 100 g — 187% of the daily value, which is on the high side.
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