Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810085410454 · Data last verified:
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Common questions
How many calories are in Whole Grain Rotini?
Whole Grain Rotini by Food Life Balanced has 327 kcal per 100 g. One serving (55 g) is about 180 kcal.
How much protein is in Whole Grain Rotini?
Whole Grain Rotini contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.
Is Whole Grain Rotini a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Whole Grain Rotini high in carbs?
Yes — carbohydrates provide 80% of its calories (67.3 g per 100 g, of which 1.8 g is sugar). It also delivers 7.3 g of fiber.
Is Whole Grain Rotini low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 67.3 g of carbs come from starch and fiber rather than sugar.
Is Whole Grain Rotini low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Grain Rotini a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Whole Grain Rotini have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.3 g), protein (12.7 g). Overall that places it in band A.
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