Royal Orzo And Grain Mix

Royal Orzo And Grain Mix by Zinda has 333 kcal per 100 g. One serving (45 g) is about 150 kcal.

Royal Orzo And Grain Mix contains 15.6 g of protein per 100 g — about 7 g per 45 g serving.

Yes — 15.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (68.9 g per 100 g, of which 2.2 g is sugar). It also delivers 13.3 g of fiber.

Yes — just 2.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.3 g), protein (15.6 g). Overall that places it in band A.

About 30 g of Royal Orzo And Grain Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.