Uncured Honey Ham & Cheese Lunch Kit

Uncured Honey Ham & Cheese Lunch Kit by Greenfield Natural Meat Co. has 333 kcal per 100 g. One serving (81 g) is about 270 kcal.

Uncured Honey Ham & Cheese Lunch Kit contains 14.8 g of protein per 100 g — about 12 g per 81 g serving.

Yes — 14.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 703.7 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (703.7 mg); points in favor come from protein (14.8 g). Overall that places it in band D.

About 30 g of Uncured Honey Ham & Cheese Lunch Kit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 7.4 g sugar and 16 g fat (6.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.