Vegetables · Nutrition facts

Tomato Ketchup

47 kcal per 100 g, with 0.9 g protein, 10.4 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorie
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Tomato KetchupNutri-Score DCompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
8% of calories
10.4 g
Carbs
90% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar7.8g
Saturated fat0g0% DV
Sodium1338mg58% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059630006390 · Data last verified:

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5059630006390

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Common questions

How many calories are in Tomato Ketchup?

Tomato Ketchup by Go Local has 47 kcal per 100 g.

How much protein is in Tomato Ketchup?

Tomato Ketchup contains 0.9 g of protein per 100 g.

Is Tomato Ketchup high in sodium?

Yes — 1338 mg of sodium per 100 g, about 58% of the daily value.

Why does Tomato Ketchup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1338 mg). Overall that places it in band D.

How much Tomato Ketchup is 100 calories?

About 213 g of Tomato Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tomato Ketchup high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Tomato Ketchup high in sugar or fat?

Per 100 g it has 7.8 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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