Snacks · Nutrition facts

Sugar Waffles

by Lidl

447 kcal per 100 g, with 6.2 g protein, 53.1 g carbs and 23.1 g fat. Full micronutrients and serving info below.

Serving: 1 waffle (55 g)
Calorie dense
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Sugar WafflesNutri-Score DCompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
6.2 g
Protein
6% of calories
53.1 g
Carbs
48% of calories
23.1 g
Fat
46% of calories
Macro split
Protein 6%Carbs 48%Fat 46%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar30g
Saturated fat11.1g55% DV
Sodium163.6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20958855 · Data last verified:

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Common questions

How many calories are in Sugar Waffles?

Sugar Waffles by Lidl has 447 kcal per 100 g. One serving (55 g) is about 246 kcal.

How much protein is in Sugar Waffles?

Sugar Waffles contains 6.2 g of protein per 100 g — about 3.4 g per 55 g serving.

Is Sugar Waffles high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Sugar Waffles high in saturated fat?

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Sugar Waffles have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (30 g), saturated fat (11.1 g). Overall that places it in band D.

How much Sugar Waffles is 100 calories?

About 22 g of Sugar Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sugar Waffles high in calories?

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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