Snacks · Nutrition facts

Milk Chocolate Waffles

by Rowan Hill

474 kcal per 100 g, with 6.1 g protein, 55 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 65g
Calorie dense
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Milk Chocolate WafflesNutri-Score ECompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
6.1 g
Protein
5% of calories
55 g
Carbs
47% of calories
25 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Sugar34g
Saturated fat12g60% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20958862 · Data last verified:

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Common questions

How many calories are in Milk Chocolate Waffles?

Milk Chocolate Waffles by Rowan Hill has 474 kcal per 100 g. One serving (65 g) is about 308 kcal.

How much protein is in Milk Chocolate Waffles?

Milk Chocolate Waffles contains 6.1 g of protein per 100 g — about 4 g per 65 g serving.

Is Milk Chocolate Waffles high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Milk Chocolate Waffles high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Milk Chocolate Waffles have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (34 g), saturated fat (12 g). Overall that places it in band E.

How much Milk Chocolate Waffles is 100 calories?

About 21 g of Milk Chocolate Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk Chocolate Waffles high in calories?

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

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