Snacks · Nutrition facts

Tortilla Chips Cheese Flavoured

by Mio&Rio

469 kcal per 100 g, with 7.4 g protein, 58 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 1 pack (140 g)
Calorie dense
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Tortilla Chips Cheese FlavouredNutri-Score CCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
7.4 g
Protein
6% of calories
58 g
Carbs
50% of calories
22 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Sugar3g
Saturated fat1.5g8% DV
Sodium511mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2098765908844 · Data last verified:

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2098765908844

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Common questions

How many calories are in Tortilla Chips Cheese Flavoured?

Tortilla Chips Cheese Flavoured by Mio&Rio has 469 kcal per 100 g. One serving (140 g) is about 657 kcal.

How much protein is in Tortilla Chips Cheese Flavoured?

Tortilla Chips Cheese Flavoured contains 7.4 g of protein per 100 g — about 10.4 g per 140 g serving.

Is Tortilla Chips Cheese Flavoured high in sodium?

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Why does Tortilla Chips Cheese Flavoured have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sodium (511 mg). Overall that places it in band C.

How much Tortilla Chips Cheese Flavoured is 100 calories?

About 21 g of Tortilla Chips Cheese Flavoured equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tortilla Chips Cheese Flavoured high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Tortilla Chips Cheese Flavoured high in sugar or fat?

Per 100 g it has 3 g sugar and 22 g fat (1.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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