Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21494062 · Data last verified:
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Common questions
How many calories are in Bio Haferriegel Peanut Butter?
Bio Haferriegel Peanut Butter by Penny has 452 kcal per 100 g. One serving (55 g) is about 249 kcal.
How much protein is in Bio Haferriegel Peanut Butter?
Bio Haferriegel Peanut Butter contains 11 g of protein per 100 g — about 6 g per 55 g serving.
Is Bio Haferriegel Peanut Butter a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Bio Haferriegel Peanut Butter high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Bio Haferriegel Peanut Butter a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Bio Haferriegel Peanut Butter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (24 g); points in favor come from fiber (5.7 g), protein (11 g). Overall that places it in band C.
How much Bio Haferriegel Peanut Butter is 100 calories?
About 22 g of Bio Haferriegel Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Haferriegel Peanut Butter high in calories?
Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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