Southern Fried Mini Chicken Fillets

Southern Fried Mini Chicken Fillets by Asda has 223 kcal per 100 g. One serving (305 g) is about 680 kcal.

Southern Fried Mini Chicken Fillets contains 19 g of protein per 100 g — about 58 g per 305 g serving.

Yes — 19 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

About 45 g of Southern Fried Mini Chicken Fillets equals 100 kcal.

Per 100 g it has 0.7 g sugar and 10 g fat (0.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.