Pork, Leek & Apple Sausage

Pork, Leek & Apple Sausage by Muscle Food has 209 kcal per 100 g. One serving (100 g) is about 209 kcal.

Pork, Leek & Apple Sausage contains 14.8 g of protein per 100 g — about 14.8 g per 100 g serving.

Yes — 14.8 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (551 mg); points in favor come from protein (14.8 g). Overall that places it in band C.

About 48 g of Pork, Leek & Apple Sausage equals 100 kcal.

Per 100 g it has 2 g sugar and 12.8 g fat (4.3 g saturated). Fat provides 56% of its calories, so portion size matters most here.