Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891000370520 · Data last verified:
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Common questions
How many calories are in Show Flakes?
Show Flakes by Nestlé has 381 kcal per 100 g. One serving (800 g) is about 3048 kcal.
How much protein is in Show Flakes?
Show Flakes contains 5.7 g of protein per 100 g — about 45.6 g per 800 g serving.
Is Show Flakes high in carbs?
Yes — carbohydrates provide 88% of its calories (82 g per 100 g, of which 25 g is sugar). It also delivers 4.5 g of fiber.
Is Show Flakes high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Show Flakes a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Show Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (25 g), sodium (415 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.
How much Show Flakes is 100 calories?
About 26 g of Show Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Show Flakes high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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