Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 79793131 · Data last verified:
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Common questions
How many calories are in Cornflakes?
Cornflakes has 379 kcal per 100 g.
How much protein is in Cornflakes?
Cornflakes contains 6.9 g of protein per 100 g.
Is Cornflakes high in carbs?
Yes — carbohydrates provide 90% of its calories (84.6 g per 100 g, of which 0.7 g is sugar). It also delivers 2.2 g of fiber.
Is Cornflakes low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 84.6 g of carbs come from starch and fiber rather than sugar.
Why does Cornflakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal). Overall that places it in band B.
How much Cornflakes is 100 calories?
About 26 g of Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cornflakes high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Cornflakes high in sugar or fat?
Per 100 g it has 0.7 g sugar and 1 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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