Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000390008602 · Data last verified:
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Common questions
How many calories are in Riso Integrale?
Riso Integrale by flora has 379 kcal per 100 g. One serving (100 g) is about 379 kcal.
How much protein is in Riso Integrale?
Riso Integrale contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.
Is Riso Integrale high in carbs?
Yes — carbohydrates provide 85% of its calories (79 g per 100 g, of which 1.3 g is sugar). It also delivers 4 g of fiber.
Is Riso Integrale low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.
Is Riso Integrale low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Riso Integrale a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Riso Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (4 g). Overall that places it in band A.
How much Riso Integrale is 100 calories?
About 26 g of Riso Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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