Other · Nutrition facts

Polenta Istantanea Grana Media

385 kcal per 100 g, with 9 g protein, 85 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Polenta Istantanea Grana MediaNutri-Score ACompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
9 g
Protein
9% of calories
85 g
Carbs
88% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 9%Carbs 88%Fat 3%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.6g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000846000655 · Data last verified:

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8000846000655

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Common questions

How many calories are in Polenta Istantanea Grana Media?

Polenta Istantanea Grana Media by Molino Riva has 385 kcal per 100 g.

How much protein is in Polenta Istantanea Grana Media?

Polenta Istantanea Grana Media contains 9 g of protein per 100 g.

Is Polenta Istantanea Grana Media high in carbs?

Yes — carbohydrates provide 88% of its calories (85 g per 100 g, of which 0.6 g is sugar). It also delivers 3 g of fiber.

Is Polenta Istantanea Grana Media low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 85 g of carbs come from starch and fiber rather than sugar.

Is Polenta Istantanea Grana Media low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Polenta Istantanea Grana Media a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Polenta Istantanea Grana Media have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band A.

How much Polenta Istantanea Grana Media is 100 calories?

About 26 g of Polenta Istantanea Grana Media equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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