Other · Nutrition facts

Corn Flakes Al Cioccolato

381 kcal per 100 g, with 5.5 g protein, 85 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Corn Flakes Al CioccolatoNutri-Score CCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
5.5 g
Protein
6% of calories
85 g
Carbs
91% of calories
1.5 g
Fat
3% of calories
Macro split
Protein 6%Carbs 91%Fat 3%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar22g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium298.6mg6% DV
Calcium41.5mg3% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120448767 · Data last verified:

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8001120448767

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Common questions

How many calories are in Corn Flakes Al Cioccolato?

Corn Flakes Al Cioccolato by Coop has 381 kcal per 100 g.

How much protein is in Corn Flakes Al Cioccolato?

Corn Flakes Al Cioccolato contains 5.5 g of protein per 100 g.

Is Corn Flakes Al Cioccolato high in carbs?

Yes — carbohydrates provide 91% of its calories (85 g per 100 g, of which 22 g is sugar). It also delivers 2.5 g of fiber.

Is Corn Flakes Al Cioccolato high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 26% of its carbohydrates.

Why does Corn Flakes Al Cioccolato have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (22 g). Overall that places it in band C.

How much Corn Flakes Al Cioccolato is 100 calories?

About 26 g of Corn Flakes Al Cioccolato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Corn Flakes Al Cioccolato high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Corn Flakes Al Cioccolato a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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