Other · Nutrition facts

Corn Flakes Glassati

by coop

378 kcal per 100 g, with 6 g protein, 86 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Corn Flakes GlassatiNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
6 g
Protein
6% of calories
86 g
Carbs
92% of calories
0.6 g
Fat
2% of calories
Macro split
Protein 6%Carbs 92%Fat 2%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar22g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium298.6mg6% DV
Calcium37.6mg3% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120918130 · Data last verified:

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8001120918130

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Common questions

How many calories are in Corn Flakes Glassati?

Corn Flakes Glassati by coop has 378 kcal per 100 g. One serving (30 g) is about 113 kcal.

How much protein is in Corn Flakes Glassati?

Corn Flakes Glassati contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Is Corn Flakes Glassati high in carbs?

Yes — carbohydrates provide 92% of its calories (86 g per 100 g, of which 22 g is sugar). It also delivers 2.2 g of fiber.

Is Corn Flakes Glassati high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 26% of its carbohydrates.

Why does Corn Flakes Glassati have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (22 g). Overall that places it in band C.

How much Corn Flakes Glassati is 100 calories?

About 26 g of Corn Flakes Glassati equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Corn Flakes Glassati high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

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