Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300802587 · Data last verified:
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Common questions
How many calories are in Honey Rings?
Honey Rings by Despar, Spar has 386 kcal per 100 g.
How much protein is in Honey Rings?
Honey Rings contains 5.8 g of protein per 100 g.
Is Honey Rings high in carbs?
Yes — carbohydrates provide 89% of its calories (85 g per 100 g, of which 38 g is sugar). It also delivers 2.7 g of fiber.
Is Honey Rings high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Honey Rings high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Honey Rings have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (38 g), sodium (600 mg). Overall that places it in band D.
How much Honey Rings is 100 calories?
About 26 g of Honey Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Rings high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
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