Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300804888 · Data last verified:
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Common questions
How many calories are in Corn Flakes?
Corn Flakes by Despar has 387 kcal per 100 g.
How much protein is in Corn Flakes?
Corn Flakes contains 6.6 g of protein per 100 g.
Is Corn Flakes high in carbs?
Yes — carbohydrates provide 87% of its calories (83 g per 100 g, of which 3 g is sugar). It also delivers 2.8 g of fiber.
Is Corn Flakes high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Corn Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (560 mg). Overall that places it in band C.
How much Corn Flakes is 100 calories?
About 26 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Corn Flakes high in sugar or fat?
Per 100 g it has 3 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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