Condiments · Nutrition facts

Shepherds Pie Seasoning Mix

by Newgate

329 kcal per 100 g, with 8.7 g protein, 61.4 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good protein
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Shepherds Pie Seasoning MixNutri-Score DCompare
Amount

Showing values for 100 g

329 kcal
Calories
16% of a 2000 kcal day
8.7 g
Protein
11% of calories
61.4 g
Carbs
77% of calories
4.3 g
Fat
12% of calories
Macro split
Protein 11%Carbs 77%Fat 12%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar16.1g
Saturated fat4.3g22% DV
Sodium3588mg156% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489058007 · Data last verified:

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4056489058007

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Common questions

How many calories are in Shepherds Pie Seasoning Mix?

Shepherds Pie Seasoning Mix by Newgate has 329 kcal per 100 g. One serving (100 g) is about 329 kcal.

How much protein is in Shepherds Pie Seasoning Mix?

Shepherds Pie Seasoning Mix contains 8.7 g of protein per 100 g — about 8.7 g per 100 g serving.

Is Shepherds Pie Seasoning Mix high in carbs?

Yes — carbohydrates provide 77% of its calories (61.4 g per 100 g, of which 16.1 g is sugar). It also delivers 4.9 g of fiber.

Is Shepherds Pie Seasoning Mix high in sugar?

Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Shepherds Pie Seasoning Mix high in sodium?

Yes — 3588 mg of sodium per 100 g, about 156% of the daily value.

Is Shepherds Pie Seasoning Mix a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Shepherds Pie Seasoning Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.1 g), saturated fat (4.3 g), sodium (3588 mg); points in favor come from fiber (4.9 g), protein (8.7 g). Overall that places it in band D.

How much Shepherds Pie Seasoning Mix is 100 calories?

About 30 g of Shepherds Pie Seasoning Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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