Other · Nutrition facts

Salade Thon

235 kcal per 100 g, with 11.7 g protein, 4.5 g carbs and 18.8 g fat. Full micronutrients and serving info below.

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Salade ThonNutri-Score BCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
11.7 g
Protein
20% of calories
4.5 g
Carbs
8% of calories
18.8 g
Fat
72% of calories
Macro split
Protein 20%Carbs 8%Fat 72%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.3g
Saturated fat1.8g9% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410473045050 · Data last verified:

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5410473045050

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Common questions

How many calories are in Salade Thon?

Salade Thon by Maître Olivier has 235 kcal per 100 g.

How much protein is in Salade Thon?

Salade Thon contains 11.7 g of protein per 100 g.

Is Salade Thon a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Salade Thon keto-friendly?

With 4.5 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salade Thon high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Salade Thon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (11.7 g). Overall that places it in band B.

How much Salade Thon is 100 calories?

About 43 g of Salade Thon equals 100 kcal.

Is Salade Thon high in sugar or fat?

Per 100 g it has 1.3 g sugar and 18.8 g fat (1.8 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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