Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410781334044 · Data last verified:
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Common questions
How many calories are in Graine De Citrouille?
Graine De Citrouille has 251 kcal per 100 g.
How much protein is in Graine De Citrouille?
Graine De Citrouille contains 27.6 g of protein per 100 g.
Is Graine De Citrouille a good source of protein?
Yes — 27.6 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Graine De Citrouille low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.
Is Graine De Citrouille high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Graine De Citrouille low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Graine De Citrouille a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Graine De Citrouille have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g); points in favor come from fiber (5 g), protein (27.6 g). Overall that places it in band B.
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