Roti Paratha

Roti Paratha by Roti. has 274 kcal per 100 g. One serving (80 g) is about 219 kcal.

Roti Paratha contains 4.9 g of protein per 100 g — about 3.9 g per 80 g serving.

Yes — carbohydrates provide 76% of its calories (52 g per 100 g, of which 0.5 g is sugar). It also delivers 3.2 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (421 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.

About 36 g of Roti Paratha equals 100 kcal.

Per 100 g it has 0.5 g sugar and 5.2 g fat (3.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.