Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700154052 · Data last verified:
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Common questions
How many calories are in Soft White Toast?
Soft White Toast by Bakers life has 262 kcal per 100 g. One serving (69 g) is about 181 kcal.
How much protein is in Soft White Toast?
Soft White Toast contains 8.6 g of protein per 100 g — about 5.9 g per 69 g serving.
Is Soft White Toast high in carbs?
Yes — carbohydrates provide 77% of its calories (48.7 g per 100 g, of which 4.1 g is sugar). It also delivers 3.5 g of fiber.
Is Soft White Toast a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Soft White Toast have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (429 mg); points in favor come from fiber (3.5 g), protein (8.6 g). Overall that places it in band A.
How much Soft White Toast is 100 calories?
About 38 g of Soft White Toast equals 100 kcal.
Is Soft White Toast high in sugar or fat?
Per 100 g it has 4.1 g sugar and 2.8 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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