Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010052112144 · Data last verified:
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Common questions
How many calories are in Ringos?
Ringos has 496 kcal per 100 g.
How much protein is in Ringos?
Ringos contains 4.6 g of protein per 100 g.
Is Ringos high in sodium?
Yes — 692 mg of sodium per 100 g, about 30% of the daily value.
Why does Ringos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), saturated fat (3.1 g), sodium (692 mg). Overall that places it in band D.
How much Ringos is 100 calories?
About 20 g of Ringos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ringos high in calories?
Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Ringos a good source of vitamin C?
It is a good source: 7150 mg per 100 g, about 7944% of the daily value. A 200 g portion covers roughly 999%.
Is Ringos high in sugar or fat?
Per 100 g it has 2.9 g sugar and 23.6 g fat (3.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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