Other · Nutrition facts

Ramen Maruchan

by Maruchan

360 kcal per 100 g, with 8 g protein, 52 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Ramen MaruchanNutri-Score DCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
8 g
Protein
9% of calories
52 g
Carbs
57% of calories
14 g
Fat
34% of calories
Macro split
Protein 9%Carbs 57%Fat 34%

Nutrition facts

per 100 g
Sugar2g
Saturated fat8g40% DV
Sodium608mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041789002915 · Data last verified:

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0041789002915

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Common questions

How many calories are in Ramen Maruchan?

Ramen Maruchan by Maruchan has 360 kcal per 100 g.

How much protein is in Ramen Maruchan?

Ramen Maruchan contains 8 g of protein per 100 g.

Is Ramen Maruchan low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Ramen Maruchan high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Ramen Maruchan high in sodium?

Yes — 608 mg of sodium per 100 g, about 26% of the daily value.

Why does Ramen Maruchan have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (8 g), sodium (608 mg); points in favor come from protein (8 g). Overall that places it in band D.

How much Ramen Maruchan is 100 calories?

About 28 g of Ramen Maruchan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ramen Maruchan high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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