Other · Nutrition facts

Garlic And Herb Y Mix

by Sainsbury's

333 kcal per 100 g, with 6.7 g protein, 50 g carbs and 14.7 g fat. Full micronutrients and serving info below.

Serving: 15g
High fiber
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Garlic And Herb Y MixNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
6.7 g
Protein
7% of calories
50 g
Carbs
56% of calories
14.7 g
Fat
37% of calories
Macro split
Protein 7%Carbs 56%Fat 37%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar2g
Saturated fat2g10% DV
Cholesterol8750mg999% DV
Sodium133.3mg6% DV
Potassium281.3mg6% DV
Calcium27.2mg2% DV
Iron2.2mg12% DV
Vitamin C0.3mg0% DV
Vitamin A2.6IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00445108 · Data last verified:

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Common questions

How many calories are in Garlic And Herb Y Mix?

Garlic And Herb Y Mix by Sainsbury's has 333 kcal per 100 g. One serving (15 g) is about 50 kcal.

How much protein is in Garlic And Herb Y Mix?

Garlic And Herb Y Mix contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Garlic And Herb Y Mix low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Garlic And Herb Y Mix a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Garlic And Herb Y Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.

How much Garlic And Herb Y Mix is 100 calories?

About 30 g of Garlic And Herb Y Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garlic And Herb Y Mix a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Garlic And Herb Y Mix high in cholesterol?

It contains 8750 mg of cholesterol per 100 g — 2917% of the daily value, which is on the high side.

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